21 Useful Tips for Traveling Abroad with Anxiety/Panic Disorder

I have always been very open about my struggles with anxiety and panic attacks. Because I am always traveling, challenging myself, and going on adventures, people are often surprised to learn that I have had my fair share of travel anxiety, and anxiety in general. One time, the stress of college heightened my anxiety to … More 21 Useful Tips for Traveling Abroad with Anxiety/Panic Disorder

How to Stay Fit While Traveling (And Still Eat All the Food) 

I always thought of vacation as a little break from eating healthy and exercise. To me, vacation was a time to eat, drink, and not worry about silly little things like “calories” or “saturated fat”. I believe traveling is about an indulgence of culture, exploration, and yes…. food. I would never think of giving up … More How to Stay Fit While Traveling (And Still Eat All the Food) 

How to Travel from the US to Russia Without a Visa

There are many amazing privileges American citizens are fortunate to have. One of these is the ability to travel around the world with our passports. Some countries, however, require a visa – and these visas can be expensive, and time-consuming to obtain. One of the countries that require Americans to present a visa is Russia. … More How to Travel from the US to Russia Without a Visa